✦ Breathe ✦
A few quiet minutes
Follow a guided practice, or simply follow the circle. No sound needed.
No video needed
A simple circle to follow
Let the circle grow as you breathe in, and soften as you breathe out.
Four counts in, four hold, four out, four hold.
Guided practices
Breathwork, all in one place
Choose by how much time you have.
Cosmic Calm
3 minutes · A three-minute guided breath for release and renewal.
Five-Minute Box Breathing
5 minutes · A steady square of breath: in, hold, out, hold.